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THE 361 RECOVERY PROGRAMME
The 361 Recovery programme has been developed for women experiencing job loss, bereavement, divorce, mental health issues and abuse. I’ve combined my experience as a survivor, mother and teacher to develop this programme over the last ten years of my own recovery. I’m convinced we need emotional
evolution to help us with our mental health in troubled times.361 Recovery is award winning* because it's written by survivors for survivors. It's a gift from me to you. 361 helps to guide women as they set their own mental health
recovery goals.
I look forward to working with you.
3 : 60 minute sessions : £120
- 360 your life.
- Identify your 360 circle.
- Identify what is holding you back.
- Take the first steps out of your 360 circle.
(valid for
6 weeks from purchase)
6 weeks : 6 weekly sessions : £270
- 360 your life – emotional, physical, mental, spiritual.
- What is working? What’s not working?
- Define your New Normal.
- Define your own professional, physical and mental health recovery goals.
- Optional sobriety and celibacy coaching. (see below)
(valid for 6 weeks from purchase)
6 months : 6 monthly sessions : £50_per session
- 360 your life.
- What positive changes can you make? Why don’t you make them?
- Define your own professional, physical and mental health recovery goals.
- Steer your recovery goals with expert guidance.
- Optional sobriety and celibacy coaching. (see below).
(valid for 6 months from purchase)
6 weeks :
£300
- Identify your addiction.
- Why be sober? Find the ‘why’.
- Triggers – managing them.
- Recognise the Addict Voice – win the arguments.
- Expert strategies for sobriety.
(valid for 6 weeks from purchase)
6 weeks : £300
- Why choose celibacy?
- Consent and compassionate boundaries.
- Healing your own body and mind.
- Writing as therapy for PTSD.
- Using emotional education when dating.
(valid for 6 weeks from purchase)
To book a free 15 minute call, contact Alice here.
